Nordic walking is a great way to enjoy the beauty of the mountains while undertaking beneficial endurance training and an all over body work out. Conceived in Norway, this sport was initially popular with fitness and cross-country ski enthusiasts who enjoyed working their cardiovascular system outdoors. Today growing numbers of people indulge in this sport that is accessible to anyone regardless of physical condition or age. Equipped with two poles, you can take of to explore stunning trails and scenery. There are plenty of Nordic walking guides in Villars who can show you the delights of this increasingly popular sport.
